Sleep apnea is a sleep disorder that affects millions of people around the world. This condition causes one to stop breathing for brief periods during sleep, which can lead to serious health problems. Here is everything you need to know about sleep apnea.

What is Sleep Apnea?

Sleep apnea is a condition where a person stops breathing multiple times during sleep, leading to pauses in breathing that last 10 seconds or more. This can occur several times an hour and can lead to poor quality of sleep and daytime fatigue.

Types of Sleep Apnea

Obstructive Sleep Apnea (OSA)

OSA is caused by a physical blockage of the airway.

Central Sleep Apnea (CSA)

CSA is caused by a failure of the brain to send the proper signals to the muscles that control breathing.

Symptoms of Sleep Apnea

Some common symptoms of sleep apnea include loud snoring, choking or gasping during sleep, frequent waking up during the night, daytime sleepiness, and headache. If you experience any of these symptoms, it is important to speak with a doctor.

Diagnosis and Treatment

A doctor can diagnose sleep apnea through a sleep study, which involves monitoring your breathing and sleep patterns while you sleep. Treatment options include lifestyle changes, such as losing weight and avoiding alcohol, as well as the use of a continuous positive airway pressure (CPAP) machine, or other medical devices to help keep your airway open. In severe cases, surgery may be necessary.