Sleep apnea is a sleep disorder in which breathing stops and begins repeatedly during the night. Sleep apnea is a condition that affects people who snore too loudly. Sleep apnea affects people who snore loudly during the night and are fatigued when they wake up. But how can someone tell if they have sleep apnea or not? So, here is a list of sleep apnea warning signals.

• Loud snoring
• Breathing pauses and then starts in your sleep
• Waking up with heavy headache
• Feeling exhausted/tired all thought out the day
• Memory power and concentration reduction
• Require rest time/naps every few hours
• Cranky mood all the time
• Short tempered behaviour
• Waking up frequently during the sleep
• Having a disturbed sleep for several days continually

Sleep apnea can lead to more health problems as a result of the lack of sleep. To control sleep apnea and avoid inheriting other health disorders as a result, it is critical to seek medical advice. Other health concerns that may emerge as a result of sleep apnea include

• Accidents due to sleepless nights
• High blood pressure
• Stroke
• Depression
• Diabetes
• In severe cases – Heart failure or other related problem

To cure sleep apnea, you should see an ENT sleep specialist who can assess your sleeping habits. There are a number of ENT sleep diagnostic centres where these tests can be done at the patient's convenience. This evaluation's findings are then utilised to diagnose and treat sleep apnea.