A sore throat can make swallowing, talking, and even sleeping uncomfortable. Whether caused by a cold, allergies, or an infection, finding relief is important. While medications help, many prefer natural remedies that are gentle yet effective.

1. Gargle with Salt Water

Dissolve half a teaspoon of salt in warm water and gargle for a few seconds. This reduces swelling and fights bacteria. 

2. Honey and Warm Water

Mix honey with warm water or herbal tea. Honey coats the throat, soothes irritation, and has antibacterial properties. 

3. Herbal Tea 

Chamomile, peppermint, or ginger tea can relax throat muscles and reduce inflammation. 

4. Steam Inhalation 

Inhaling steam from hot water helps keep the throat moist and eases irritation. Adding eucalyptus oil enhances the effect. 

5. Apple Cider Vinegar 

Mix a tablespoon of apple cider vinegar with warm water and honey to help fight bacteria and relieve pain. 

6. Ginger and Turmeric 

These have anti-inflammatory properties. Drinking turmeric milk or ginger tea can ease discomfort. 

7. Stay Hydrated 

Drink warm fluids like broth, herbal tea, or water to prevent dryness and flush out toxins. 

8. Lozenges or Hard Candies 

These stimulate saliva production, keeping the throat moist. 

9. Rest and Use a Humidifier 

Give your voice a break and use a humidifier to prevent dryness. 

10. Avoid Irritants 

Stay away from smoke, pollution, and strong fragrances that worsen throat irritation. 

Conclusion 

Home remedies like honey, herbal teas, and steam inhalation can help. Stay hydrated, rest, and avoid irritants. If symptoms persist, visit Anand Hospital (ENT) for expert care.