Nosebleeds, or epistaxis, are common and usually harmless, affecting nearly 60% of people at least once. The nose contains delicate blood vessels that can easily break due to factors like dry air, irritation, or minor injuries. While most nosebleeds stop on their own, frequent or severe cases may indicate an underlying health issue. 

Common Causes of Nosebleeds 

Dry air, especially in low-humidity environments, can dry out nasal passages, increasing the risk of bleeding. Blowing the nose too hard, picking at it, allergies, and sinus infections can also lead to nosebleeds. Certain medications, including blood thinners and nasal sprays, may worsen the problem by drying out the nose. Physical trauma, high blood pressure, or clotting disorders can also contribute to frequent nosebleeds. 

Tips to Prevent Nosebleeds 

Keeping nasal passages moist with saline spray, petroleum jelly, or a humidifier can help prevent dryness. Blowing the nose gently, avoiding nasal picking, and limiting nasal sprays reduce irritation. Staying hydrated, managing allergies, and keeping the environment clean are essential preventive measures. Wearing protective gear during activities and covering the nose in cold weather can also help. If on blood thinners or managing high blood pressure, consulting a doctor is advised for frequent nosebleeds. 

When to See a doctor 

Seek medical attention if nosebleeds are frequent, last over 20 minutes, cause heavy blood loss, or are accompanied by dizziness or other health concerns. 

Conclusion 

Simple lifestyle changes can go a long way in preventing nosebleeds and promoting better nasal health. However, if they persist, it’s essential to seek expert care to rule out underlying conditions. Trust the specialists at Anand ENT Hospital to provide personalized solutions for relief.