Our eating and sleeping habits dictate our lives. If one falls apart, it's going to affect the other. There's a strong correlation between our weight and sleeping habits. The two are the most important indicators of good health.
Snoring is known to be closely related to obesity. That is, snoring can cause weight gain and obesity can cause snoring. As per reports, 70% of people experiencing sleep apnoea are obese and 40% of overweight patients suffer from sleep apnoea as well.

How does obesity cause snoring?

Excess fat gets distributed across different parts of your body. As obesity hits the neck, it compresses the upper airway in your throat. A neck circumference greater than 16 inches is a clear indicator of obesity and the likely reason behind snoring.

Accumulation of fat in the midriff also obstructs breathing and causes snoring. The belly fat pushes up your diaphragm, shrinking the capacity of the lung. The reduced capacity restricts airflow and obstructs breathing.

How does snoring cause weight gain?

Sleep deprivation caused by sleep apnoea and snoring influences our appetite and eating habits. Insufficient sleep impacts the production of ghrelin and leptin hormones, which increases our appetite.

In addition, the tiredness and exhaustion we feel after lack of sleep cause our bodies to demand carbohydrates and sugars to stay awake and function. A combination of these factors leads to excess weight gain.

The solution

The vicious cycle of snoring and weight gain can be broken with an integration of a healthy diet and an active lifestyle. Regular exercise and nutritious food intake gradually improve health conditions.

Getting professional assistance to follow a suitable diet and exercise plan is highly recommended in these conditions. The active steps lead to weight loss and a comfortable, unobstructed, sleep cycle.