Snoring, for many, can be a nuisance, but it can also be a concern for underlying health issues. It is not always easy to pinpoint its causes in the first go, but understanding the triggers behind snoring is the first step toward managing it effectively.

Blocked Nasal Airways

One of the primary causes of snoring is obstructed airflow through the nose. This can happen due to allergies, a deviated nasal septum, or a cold. When the airways are blocked, the airflow becomes turbulent, causing vibrations in the throat and resulting in snoring.

Poor Muscle Tone in the Throat

The muscles in the throat can relax too much during sleep, especially if a person consumes alcohol or sedatives before bed. This relaxation causes the throat tissues to collapse, partially blocking the airway and leading to snoring.

Obesity’s Role in Snoring

Excess weight around the neck can put pressure on the airway, making it narrower and more prone to obstruction. This is why individuals with obesity are at a higher risk of snoring.

The Impact of Sleep Position

Your sleep position plays a significant role in snoring. Sleeping on your back can cause the tongue to fall backward into the throat, obstructing airflow. Changing your sleep position to the side can help alleviate this issue.

Aging and the Snoring Connection

As we age, the throat muscles become weaker, and the likelihood of snoring increases. These natural changes can make snoring more common among older adults.

Treat Snoring with the Right Expertise

Identifying the cause of snoring is key to finding an effective solution. Lifestyle changes, such as weight loss, sleeping on your side, or addressing allergies, can make a significant difference. At Anand Hospitals in Coimbatore, their ENT specialists can help pinpoint the exact causes and offer treatment options to properly deal with snoring.